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“More Priests, Less Pounds” diet: week #2
The second week of Fr Alvarez’s diet plan (called “More Priests, Less Pounds“) is in effect. This week’s exercise plan goes beyond just walking up & down stairs … there is some JOGGING … look out!
“More Priest, Less Pounds” diet plan: week #1
Since some of the guys in the house had requested the option of a diet food program, the Rector suggested Fr Alvarez (our Dean of Men) to use his coaching background to put together a diet & exercise program for the house. The result is the Fr Jose Alvarez “MORE PRIEST, LESS POUNDS” diet plan.
This is week #1 … weigh in each week … exercises get more difficult each week … this week is a series of walking up and down the halls & stairs — I guess sweating isn’t on the list of things to do this week. I hope it does well!
new semester Mass
We just got back to seminary yesterday afternoon. Today is a the first day of classes for the Spring Semester. A great Mass with most of the seminary priests.

back in seminary
This afternoon we were all back in seminary. Rector’s Conference to get us back on the same page. Holy Hour with Benediction to get us back in focus. Spring Semester classes start tomorrow morning!

brother left
Upon getting back to seminary from Christmas break, the big surprise to most was one of our brother seminarians leaving formation over the break. “E” was a Pre-Theology Miami brother (like me) who moved onto another chapter in his life who I already miss (as the house does as well). Being in seminary does mean you’ll become a priest. It’s a place of “discernment” toward the priesthood. It’s something I remind friends and family. Moments like these remind me, as well.
I’ll keep him in my prayers and try to keep in touch.
— I hope I never get used to brothers “leaving.” It hurts, but even that’s a blessing.
break begins back HOME

Advent is here
With the busyness of writing term papers and studying for this exam week coming up, it’s easy to forget Advent is here and preparing myself for Christmas. Also being diligent in keep up with my seminary goals for this semester … prayer … study … community … service.
It’s nice to see “sacramentals” to remind us of something (and Someone) greater than the immediate here and now busyness. These Christmas lights in a brother seminarian’s room was nice to see today.
Tomorrow is my personal semester evaluation with Rector one-on-one. — I hope Ligo Orante is praying for me extra hard today 🙂 God bless & be holy!
Liga Orante

MASS — Fr Manny Alvarez, our Miami Vocations Director, celebrated Mass with a Spanish diocesen ministry called “Liga Orante,” who prays for vocations everyday. We only get to see them a couple times a year, but it’s always a joy to see our spiritual support team face to face. — Thank you and God bless!

Christmas Mass + dinner
CELEBRATION — tonight was our Christmas Mass & dinner with faculty and staff.
Great time with great people!
The ham was great, too.
And the desserts were good.
And some of the centerpieces caught fire.
And there was wine.
Did I mention the ham was great?
I sat with “Sammy Davis Jr.”
Great time with great people!
[homily started with “Picture comparison” magazine game]

graduate graces
NIGHT PRAYER — our seminary rector asked each class to have their own Night Prayer this week with group reflection on the graces that we’ve been blessed with. Tonight was the graduating class (Seniors + Pre-Theology year 2) in the McCarthy House Chapel. It wasn’t only great to express thanksgiving for graces I’ve noticed (especially in my 2nd year of formation), but to hear the graces that others have noticed helps me to recognize other graces that I’ve also received, but unable to “name” or appreciate. It was yet another grace-filled event in seminary.
Thank you, God bless you, and be holy!
DOTS — “Evangelicals” club @ World Religion class … graces of sacraments @ Pre-Theology seminary … gato y abuela @ dinner … freshly baked cookies afternoon + evening
Equadorian food night
CULTURAL FOOD NIGHT — tonight was food from Equador. Good eatin’

Jeopardy + Charades @ CCD
CCD — tonight, in 10th grade Confirmation class, we played Jeopardy and Charades to review for their mid-term test before Christmas break. Lots of fun and lots of review!
Here are some of the “answers” … what are the “questions”?
catagory: FIRST DAY FAITH QUIZ
1. THE NAME OF THE FIRST POPE
2. THE STORY OF CREATION IS IN THIS BIBLE BOOK
3. MARY’S COUSIN
4. THE NAMES OF ALL THE GOSPEL BOOKS
5. THE NUMBER OF PEOPLE SAVED ON THE ARK
6. THIS APOSTLE WAS A TAX COLLECTOR
7. THE MEANING OF “CATHOLIC”
8. THE NAME OF ABRAHAM’S SON
9. ON THIS DAY, WE CELEBRATE THE SCURGING, CRUCIFIXION & DEATH OF JESUS
10. THESE ARE THE 2 TYPES OF SINS
category: CHAPTER 1 (of our text book)
1. GOD REVEALING HIMSELF TO US
2. COMMUNICATING WITH GOD
3. HEBREWS 11:1 SAYS IT IS “BEING SURE OF WHAT YOU HOPE FOR AND CERTAIN OF WHAT YOU DO NOT SEE”
4. THE PART OF THE BIBLE THAT FOCUSES ON THE FAITH RELATIONSHIP BETWEEN GOD & THE ISRAELITES
5. THIS IS WHAT WE CALL THE SPECIAL GUIDANCE THAT THE HOLY SPIRIT GAVE HUMAN AUTHORS OF THE BIBLE
category: PHONE CALLS (prayer)
1. GUESTURE MADE BY CATHOLICS AT THE BEGINNING & END OF PRAYERS
2. THE MEANING OF THE WORD ” AMEN ”
3. THE NUMBER OF DECADES (10) ON A ROSARY
4. IN THE LORD’S PRAYER, THE MEANING OF “HALLOWED”
5. THE NAME OF THIS PRAYER STYLE COMES FROM A LATIN WORD MEANING “CROWN OF ROSES”
category: FAMOUS CATHOLICS
1. THE CURRENT POPE
2. THE ONLY CATHOLIC U.S. PRESIDENT
3. WRITER OF THE LORD OF THE RINGS BOOK SERIES
4. THE VOICE OF “THE GOVERNATOR”, AN H1, FROM THE ANIMATED MOVIE “CARS” (2006)
5. RAPPER, MODEL, & ACTOR IN “THE ITALIAN JOB”
category: PHONE (prayer) TYPES
1. GRATITUDE FOR WHAT HE DOES
2. THE CREATED BEFORE THE CREATOR, USUALLY IN FRONT OF THE BLESSED SACRAMENT
3. ASKING GOD FOR MYSELF
4. GLORIFYING GOD FOR WHO HE IS
5. TUNING INTO GOD

volleyball basketball
SPORTS NIGHT — another awesome Tuesday with volleyball & basketball. I get so excited about volleyball, that I forget to take any pictures. Maybe next time.
BLOG STATUS — this is actually my first post this month. In some extra personal effort to get more engaged in seminary life by staying diligent to my “goals,” especially a Holy Hour everyday, I haven’t had much time to even download my pictures from my cellphone. Yesterday, with the extension of 2 paper due dates, it gave me some breathing room to get some posts ready (I’ll be backdating them). — Thank you for all your prayers and support! God bless & be holy.
Colombian food night
CULTURAL FOOD NIGHT — Tonight was Colombian food night. I forgot what everything was named, but it was all good, especially the dessert of banana in sweet orange sauce. Also showed some videos about Colombia … first one is sweet … second one is funny with lots of movie clips involving Colombia … check them out.
Colombia is Passion
Colombia: Are you willing to take the risk? (funny)
Pjanoo + SJVCS music video
I found this song a couple weeks ago and every time I listen to it, I picture a music video of seminary life here at St John Vianney College Seminary. It’s like a flying video camera visiting dormlife, meals, Mass, communal prayer, sports, fellowship, studies, staff, manual labor, social trips and the beautiful grounds. It changes each time I listen, but the only thing that doesn’t change is the elevation of the Blessed Sacrament in a monstrance by Fr Michael (rector) during our Wednesday Holy Hours … that happened at the 4 minute mark in the song. I just had to post it … it keeps me focused!
This is “Pjanoo” (Original Mix) by Eric Prydz. Enjoy and be holy!
Adoration + “my life prayer”
HOLY HOUR – (Fr Michael) — for my communal Holy Hour (adoration of Blessed Sacrament), I usually start personal pray with the “Litany of the Blessed Sacrament.” Afterwards, I felt drawn to find another prayer in my “St Joseph People’s Prayer Book” that was more personal. I found …
[#366] Adoration of the Blessed Sacrament
My Jesus,
I thank You for having bestowed on me so many graces:
for having created me,
redeemed me by Your Blood,
made me a Christian by the Sacrament of Baptism,
and borne with me for so long
when I was under Your displeasure.
How unhappy should I be
if I had died in the state of mortal sin!
I should now be lost forever, O my God,
and I could no longer love You.
I thank You
for having pardoned me in Your mercy,
as I confidently hope.
I thank You especially
for having remained with us in the Blessed Sacrament,
for giving Yourself so often to me in Holy Communion,
becoming my food,
and for admitting me now into Your presence.
I thank You for all these favors,
and I hope one day to thank You more perfectly for them in heaven,
and to celebrate without ceasing Your ineffable mercy for all eternity.
AMEN.
I like the prayer, but like with most written prayers, I want to change some words or add my own. I think I’m going to keep revising this prayer to slowly create a unique “My Life Prayer” that can help me come before the Blessed Sacrament in my own Holy Hours. I’ll try to post as I do. God bless & be holy!
tap water + faith
MASS – (Fr Vallee) — today’s homily was a dream about all of us seminarians getting Baptized in our Reflection Pond (it’s pretty cold today) … healing all our vices and imperfections. However, the Archangel Raphael (upper right side of our chapel mural) came to life to say: “with enough faith, even tap water can heal.” — Great message … inspired … Fr Vallee 🙂 … a permanent holy memory!
MASS — in our appreciation of other Catholic Rites, today we celebrated 
WORLD RELIGION — tomorrow we’re celebrating Mass in the 


















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